What is it?
A four-week outdoor program of fitness instruction, nutritional coaching & motivational training provided by Myrna, your fitness Boot Camp Instructor.

Where are the locations for the camps?
Boot Camps will be held in the Bahrain Financial Harbor District in the Manama see front area. Men's bootcamps are held at 7am and women's bootcamps are held at 9am.
You will receive more information on the location after signing up for your Boot Camp.  Alternate locations will be provided for bad weather days. 

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, obstacle courses, Pilates mat exercises, surprises and more! This technique was developed by fitness expert John Spencer Ellis.

Camps are held outdoors. Directions will be given at your first assessment. You will receive your schedule prior to camp.

How often will we meet?
Participants will meet every Saturday through Wednesday for one hour, 3, 4 or 5 times a week according to their plan, during the four-week program. All participants must arrive on time.

When does the next camp start?
See ourannual calendar

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at the Ashe wellness specialty running and walking store, locaed on the 3rd floor of the Bahrain Harbor Mall, or any sports store in the Kingdon of Bahrain.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will also get your Boot Camp t-shirt!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training early in the day. And, you'll be several hundred calories ahead of everyone else!

What is the cost?
Each four-week boot camp has a registration fee of BD115 for 20 hours of instruction and motivation! That's less than BD6 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

Other Options: Can't quite make it 5 days per week? We also offer a four day per week program. The cost for the four day program is BD95. You can also choose to come three days per week for a total cost of BD75.

Note: Even greater results occur when you enroll in the full 5 day per week program. We know this from years of experience!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

More Questions?
See our commonly asked questions page.