How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. You can pay secure online via credit card to ensure you get in the camp you want. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. Remember, camp could sell out. Register early!

What is the Pre-Camp Evaluation?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have. We will also review your medical history. 2. We will take a few simple measurements to see where you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. 3. We will record your weight and measurements. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-6 inch reduction in your measurements over the four weeks! This is common. 4. You will receive your Welcome Packet and Boot Camp T-shirt. 5. See you at camp!

What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and an exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with. Dress comfortably and bring a hat and a pair of sunglasses and skin protection.

What if I sign up for the three day plan and then want to do all more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump-start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a BD 40 cancellation fee. If we are notified after your session begins, we will prorate and give you a credit towards another boot camp. There is no cash refund. This is not negotiable.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special daysyou will be going for an adventure. It's always an adventure! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience from your instructor, trained by the top trainers in the industry and the creator of the boot camp craze which has swept North America.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results.

Are there shower facilities, or a place I can get ready for work?
Unfortunately, no. Unless you have a membership in a very close-by gym where you could use the changing room facilities.

What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.